Tips Wednesday!

1. Sleeping helpsSleep when Hungry.Sleep when you have nothing to do and think you might resort you Food.SLEEP BURNS CALORIES (130 pounds 7 hours of sleep = 390 cals burned)
   How great is that? Hahaha
   
2. Drink it up!
   Drink water daily! A LOT of water ~ It'll make you full and it's great for your complexion!
   Drink it cold rather than hot. Also, drink lots of tea. You can add swetners to it and it comes in tons of flavors. No sugar of milk in it though!
   Coffee is great too, but i will talk about the benefits of both tea and coffee soon!
   
3. Eat slowly and chew food a thoroughly.
   Sip water between bites. Eat in small plates and utensila, so it seems like you ate more.
   
4. Say you are going to eat at a friend's house and instead go for a walk.
   You will be burning calories instead of taking them in. (This is one of my favs tricks! I use it as much as i can!)
   
5. Buy clothes that you can't fit into and hang them wear you can see them.
   This will motivate you to lose weight to fit into them. This is actually an awesome motivator. I now fit in a pair of sexy jeans i didn't fit before! How cool is that?
   

A little update on myself:

On Monday I binged and purged... It was so disgusting. I hate myself for it. On Tuesday I only had dinner (a few slices of pizza with my boyfriend and his friend).

Let's see how today goes!

Aqua

Ana-Mia Weight height ratio!

Ideal Weight acording to Doctors (I find this to be too heavy!)

4ft 11 Inch - 1.50 cm :  94 lbs

4ft 11.5 Inch - 1.51 cm : 45kg / 99 lbs
5ft 00 Inch - 1.52 cm : 46kg / 101 lbs
5ft 0.5 Inch - 1.53 cm : 46kg / 101 lbs
5ft 1 Inch - 1.54 cm : 46kg / 101 lbs
5ft 1.4 Inch - 1.55 cm : 47kg /103 Lbs
5ft 2 Inch - 1.56 cm : 47kg /103 lbs
5ft 2.5 Inch - 1.57 cm : 48kg / 104 lbs
5ft 2.8 Inch - 1.58 cm : 48kg /104 lbs
5ft 2.9 Inch - 1.59 cm : 49kg / 108 lbs
5ft 3 Inch - 1.60 cm : 50kg / 110 lbs
5ft 3.5 Inch - 1.61 cm : 51kg / 112 lbs
5ft 3.8 Inch - 1.62 cm : 51kg /112 lbs
5ft 4 Inch - 1.63 cm : 51kg /112 lbs
5ft 4.5 Inch - 1.64 cm : 52kg / 114 lbs
5ft 5 inch - 1.65 cm : 52kg /114 lbs
5ft 6 Inch - 1.66 cm : 54kg / 119 kg
5ft 6.4 Inch - 1.67 cm : 55kg /121 lbs
5ft 6.7 Inch - 1.68 cm : 55kg /121 lbs
5ft 6.9 Inch - 1.69cm : 56kg / 123 lbs
5ft 7 Inch - 1.70 cm : 57kg / 125.5 lbs
5ft 7. 4 Inch - 1.71 cm : 57kg /126 lbs
5ft 7.7 Inch - 1.72 cm : 58kg /128 lbs
5ft 8 Inch - 1.73 cm : 58kg /128 lbs

Ideal weight acording to Ana and Mia
4ft 11 Inch - 1.50 cm : 41 kg / 90 lbs
4ft 11.5 Inch - 1.51 cm : 42 kg / 92 lbs
5ft 00 Inch - 1.52 cm : 42 kg / 92 lbs
5ft 0.5 Inch - 1.53 cm : 42 kg / 92 lbs

5ft 1 Inch - 1.54 cm : 43 kg / 94 lbs
5ft 1.4 Inch - 1.55 cm : 43 kg /94 lbs
5ft 2 Inch - 1.56 cm : 44 kg / 97 lbs
5ft 2.5 Inch - 1.57 cm : 44 kg / 97 lbs
5ft 2.8 Inch - 1.58 cm : 45 kg / 99 lbs
5ft 2.9 Inch - 1.59 cm : 45 kg / 99 lbs
5ft 3 Inch - 1.60 cm : 46 kg / 101 lbs
5ft 3.5 Inch - 1.61 cm : 46 kg / 101 lbs
5ft 3.8 Inch - 1.62 cm : 47 kg / 103 lbs
5ft 4 Inch - 1.63 cm : 48 kg / 105 lbs
5ft 4.5 Inch - 1.64 cm : 48 kg /105 lbs
5ft 5 inch - 1.65 cm : 49 kg / 108 lbs
5ft 6 Inch - 1.66 cm : 50 kg / 110 lbs
5ft 6.4 Inch - 1.67 cm : 50 kg / 110 lbs
5ft 6.7 Inch - 1.68 cm : 51 kg / 112 lbs
5ft 6.9 Inch - 1.69cm : 52 kg / 114 lbs
5ft 7 Inch - 1.70 cm : 53 kg / 116 lbs
5ft 7. 4 Inch - 1.71 cm : 53 kg / 116 lbs
5ft 7.7 Inch - 1.72 cm : 53 kg / 116 lbs
5ft 8 Inch - 1.73 cm : 54 kg / 119 lbs


Extreme Ana and Mia weight 
4ft 11 Inch - 1.50 cm : 40 kg / 88 lbs
4ft 11.5 Inch - 1.51 cm : 40 Kg / 88 lbs
5ft 00 Inch - 1.52 cm : 41 kg / 90 lbs

5ft 0.5 Inch - 1.53 cm : 41 kg / 90 lbs
5ft 1 Inch - 1.54 cm : 42 kg / 92 lbs
5ft 1.4 Inch - 1.55 cm : 43 kg / 94 lbs
5ft 2 Inch - 1.56 cm : 43 kg / 94 lbs
5ft 2.5 Inch - 1.57 cm : 43 kg / 94 lbs
5ft 2.8 Inch - 1.58 cm : 44 kg /97 lbs
5ft 2.9 Inch - 1.59 cm : 44 kg / 97 lbs
5ft 3 Inch - 1.60 cm : 45 kg / 99 lbs
5ft 3.5 Inch - 1.61 cm : 45 kg / 99 lbs
5ft 3.8 Inch - 1.62 cm : 45 kg / 99 lbs
5ft 4 Inch - 1.63 cm : 46 kg / 101 lbs
5ft 4.5 Inch - 1.64 cm : 46 kg / 101 lbs
5ft 5 inch - 1.65 cm : 48 kg / 105 lbs
5ft 6 Inch - 1.66 cm : 48 kg / 105 lbs
5ft 6.4 Inch - 1.67 cm : 49 kg / 108 lbs
5ft 6.7 Inch - 1.68 cm : 50 kg / 110 lbs
5ft 6.9 Inch - 1.69cm : 50 kg / 110 lbs
5ft 7 Inch - 1.70 cm : 51 kg / 112 lbs
5ft 7. 4 Inch - 1.71 cm : 52 kg / 114 lbs
5ft 7.7 Inch - 1.72 cm : 52 kg / 114 lbs
5ft 8 Inch - 1.73 cm : 53 kg / 116 lbs

Remember that this is only to have a rought idea of what your weight should be. Also remember that muscle weights the same as fat, but ocupies much much much less space! So you can weight quite a lot, and still look super thin, and that'll be because you have all muscle and no fat  - sexy fit! (Also remember women need a bit of fat in orther to keep womanly functions alive)
Strive for healthy!

Aqua

Blog's structure! La estructura del blog!

Hi there!
This is the blog's structure and how i'll post stuff (:  ❤

Monday: Ana and Mia tips, tricks and general talk

Wednesday: Ana and Mia tips, tricks and general talk + answer questions day!

Friday: Thinspo day!

Sunday: A me day (I'll talk about what i believe, how i feel, etc)

And every time i post something, i will also make a quick update on how i'm doing, how many calories i've had and how much exercise i've made!

I weight a 121 lbs, and i'm 5ft 7inch tall. I'm at the heaviest weight i've ever been! Yuck ... ):
My goal weight is 110 lbs! (I've been much lower than that before, but i was super malnourished and ill. If you want to know the dangers of ED, read this) Althought it's a "general mesurement". I'm focusing more on how my body looks/it's mesurements, etc.

I hope you all accompany me in my journey! If you feel like, you can post your stats and your motivation to loose weight, or how your ED makes you feel.
Feel free to vent and go all drama!

Aqua